Give yourself time to adjust
Be patient with yourself
It’s normal to go through a period of adjustment while you’re getting used to your new environment, and to feel a sense of culture shock and homesickness.
Some symptoms of culture shock include:
- feelings of cultural isolation
- missing family and friends
- panic and anxiety
- loss of appetite/overeating
- loneliness
- feeling confused, depressed and disorientated.
Most students new to Australia experience at least some of these symptoms, which can feel conflicting when it’s also a time of such excitement and expectation.
It’s important to remember you are not alone and there is a lot of support at Deakin College to help you deal with whatever you are feeling. Visit our Support page and get some tips on maximising your wellbeing.
Remember this phase is just that; a phase. It will pass and you will see that it’s also a huge time of personal growth. Take care of yourself and give yourself time to adjust.
Get to know Australian culture and people
Learn more about Australia and its customs
Many things about Australia will feel foreign and strange but the more you explore its culture the more you will understand its people. Australians tend to be very friendly so don’t be afraid to ask questions. This will also be a great way to improve your English skills and meet new people.
Starting life in a new country can be a lonely time if you don’t know many people on campus. If you’re feeling shy and you’re not sure how to start making friends, remember that everyone starts campus life feeling awkward and scared. Reach out and be proactive. Initiate conversations. Start a study group. Getting involved with clubs and participating in social events and activities can be another great way to meet other people who are in the same position as you.
And there’s so much to do in Melbourne and Geelong. Explore all your new life has to offer both on and off campus. Go on excursions, to museums. Find a good local café and try new foods.